Even though a lot of people don’t realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such …
There are plenty of supplements out there that can be of great aid to women’s health. One problem that plagues …
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is …
What are vitamins? The term ‘vitamin’ was first given to a group of substances that were thought to be vital for …
Travelers visiting many tropical, sub-tropical and developing countries run an increased risk of suffering a gastrointestinal illness. These are usually caused by bacteria, parasites and viruses. …
We are continually bombarded with a never-ending avalanche of pills and potions. Plus, you’d almost need the bank account of …
The B12 vitamin is one of the B vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the B12 …
Vitamins are chemical compounds the body cannot make itself and that must therefore be supplied. Besides fat, carbohydrates, proteins (amino …