What is 5-HTP? 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. …

If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot …

It is the belief of most parents that children are eating a relatively healthy diet, but if not, they throw up their …

Learn the best natural allergy treatment methods, strengthen your immune system, providing adrenal support, and review the best vitamins, minerals, and herbs for fighting allergies… …

The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K …

Studies comparing marathon runners who did and did not take glyconutritional sports nutrition supplements were undertaken. The results were reported by the …

“Camellia Sinensis” or Green Tea is rich in Catechins, which are antioxidants. The best variety is said to originate from tea farms …

There are numerous alternative health supplements offered that can help your body get into the best shape it’s ever been. Here are …

For thousands of years, ginseng has been revered in the Orient as an almost magical natural supplement with amazing benefits for those who use …