Even though a lot of people don’t realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such …

Sports-related activities, as well as falls and other trauma, can injure the cartilage within a joint and, if it is …

While many health care professionals maintain we get all we require from the foods we eat, others prefer to suggest …

What are vitamins? The term ‘vitamin’ was first given to a group of substances that were thought to be vital for …

The C vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs …

What is 5-HTP? 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. …

Many people incorrectly assume that using vitamins and nutritional supplements is an easy deal — that you can use these products without giving their …

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is …

Question: What exactly is coral calcium? Answer: Quite simply, coral calcium is a source of calcium found in the oceans of the world. The …