Studies comparing marathon runners who did and did not take glyconutritional sports nutrition supplements were undertaken. The results were reported by the …

Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the …

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is …

Eat plenty of spinach (full of beta carotene), citrus (for vitamin C), nuts (for vitamin E) and lean beef (for zinc) now. An organic …

How can you find an athlete dietary vitamin supplement that is right for you? Finding the right nutritional supplement can be difficult …

The biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue. Due …

The Food and Drug Administration understands that people may not eat properly. That is why they have listed recommendations for …

If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot …

Vitamins are essential for good health and wellbeing. They are defined as any group of substances required in small quantities …