If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot …
Liquid nutrition products like Ensure ™ and Boost ™ have been used almost exclusively in nursing homes and hospitals, until recently. …
If you have spent a great deal of time and exerted a great deal of effort on losing weight, it goes …
If you are serious about building muscle mass or sculpting your body, you may have to supplement your diet with commercially available …
Vitamins are chemical compounds the body cannot make itself and that must therefore be supplied. Besides fat, carbohydrates, proteins (amino …
Sports-related activities, as well as falls and other trauma, can injure the cartilage within a joint and, if it is …
Why bother taking vitamins at all? Our forefathers survived just fine without multi vitamin packs, why can’t we? The answer …
A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there …
What is 5-HTP? 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. …