What are vitamins? The term ‘vitamin’ was first given to a group of substances that were thought to be vital for …

Why bother taking vitamins at all? Our forefathers survived just fine without multi vitamin packs, why can’t we? The answer …

What is St John’s Wort? Extracts of Hypericum perforatum L. (St John’s wort) are now successfully competing for status as a …

Coral calcium is the most highly dissolvable and easily assimilated forms of calcium (long known to be extremely important in bone …

The words “vitamin” is derived from the Latin word vita (life) and the biochemical term amine (nitrogen-containing) because vitamins are …

While many health care professionals maintain we get all we require from the foods we eat, others prefer to suggest …

People are usually of the impression that the body receives enough minerals and vitamins through their diet. However, this is not always true. It …

Vitamins are compounds found in food, which help us to be fit and healthy. These organic compounds help in the functioning of the …

There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a …