If you eat healthy and balanced meals each day, you will get all the necessary vitamins and minerals your body …
To accomplish a healthier status and preserve weight diet must combine with exercise, since one without the other will not work. The body …
Melatonin is produced by the pineal gland. It is believed to play a role in anti-aging, as well as helping with jet …
The E vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the E vitamin as …
With all the negative reports about pork, it’s hard to believe that there is anything good to benefit from eating …
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is …
The words “vitamin” is derived from the Latin word vita (life) and the biochemical term amine (nitrogen-containing) because vitamins are …
There is some evidence from a few small studies that the western diet has changed significantly in the last 20 …