For many Americans, getting the recommended daily amount of nutrients can be challenging – particularly when it comes to dietary …
Unlike the other acne fighting vitamins that have been mentioned, the B Vitamins are unique. The B Vitamins include many different vitamins that are …
The focus of research on vitamins these days is how antioxidant supplements may play a role in reducing the risk of cardiovascular disease. …
If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot …
Lactobacillus acidophilus may cure different diseases according to some experts. It is a lactic acid producing bacteria that it is thought to …
The vitamin ginger root offers you a lot of benefits, including the ability to treat headaches and common colds. One of the most …
Learning about vitamins can be confusing, especially when you are trying to figure out just what type of supplements you …
People are usually of the impression that the body receives enough minerals and vitamins through their diet. However, this is not always true. It …
While there are many lifestyle choices a person can make to stay healthy, most experts agree that there are five …