What is 5-HTP? 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. …

While many health care professionals maintain we get all we require from the foods we eat, others prefer to suggest …

Vitamins are essential for good health and wellbeing. They are defined as any group of substances required in small quantities …

If you have spent a great deal of time and exerted a great deal of effort on losing weight, it goes …

According to the National Digestive Disease information clearinghouse in Bethesda, MD, 60 to 70 million Americans suffer from digestive diseases; …

Vitamins are compounds found in food, which help us to be fit and healthy. These organic compounds help in the functioning of the …

Why bother taking vitamins at all? Our forefathers survived just fine without multi vitamin packs, why can’t we? The answer …

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short, …

Millions of people take daily vitamin supplements to encourage good health. With all the different kinds of vitamins, minerals and herbs flooding …