The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.

While there is some information available about minerals, it is not as prevalent as what is published about vitamins.

There is a lot of debate as to what the greatest vitamin is. Each vitamin has its own essential functions that contribute to a person’s general health and well-being. It is impossible to state that one of these is the greatest vitamin. However, there are several foods that provide the greatest vitamin quantities.

On average, the human body is made up of 206 bones and cartilage that support and shape the body. Living bone is fragile, and when it's not cared for, osteoporosis can develop and cause increased susceptibility to fractures. According to the Surgeon General, half of all Americans over 50 are expected to suffer or be at risk for osteoporosis.