Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient C vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient vitamin C.
The C vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the C vitamin to maximize their usefulness. The more vitamin C that the body has, the better its defenses against colds and other common ailments. Vitamin C may not prevent a person catching a virus, but it does help speed up the recovery process.
There is vitamin C in almost every fruit and vegetable, but some have far higher C vitamin content than others. Cranberries and melons have high C vitamin content. In fact, tropical fruits have the highest vitamin C amounts of all fruit. Hot peppers are amongst the richest sources of the C vitamin when it comes to vegetables. The hotter the pepper, the higher its C vitamin content is. Unfortunately, the vitamin is water soluble so many vegetables lose their effectiveness as a C vitamin provider if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their C vitamin content is retained. The recommended daily amount of vitamin C is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly.
C vitamin supplements are extremely useful to ensure that people obtain sufficient C vitamin. However, with a balanced diet the amount of vitamin C the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a C vitamin supplement will help overcome this. There is no danger of having too much C vitamin as the body simply excretes the excess.
From your friends at MyBioNature.com