Eat plenty of spinach (full of beta carotene), citrus (for vitamin C), nuts (for vitamin E) and lean beef (for zinc) now. An organic …

The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The bloodstream carries cholesterol in particles called lipoproteins that are …

Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk.  He came up with the word …

Vitamins are chemical compounds the body cannot make itself and that must therefore be supplied. Besides fat, carbohydrates, proteins (amino …

Even though a lot of people don’t realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such …

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