An important step in a full body detox is to restore or also to replenish energy levels to make you more alert …

Herbal dietary supplements often contain more than one herbal ingredient meant to enhance your everyday diet. Some ingredients are vitamins, minerals, …

Millions of people take daily vitamin supplements to encourage good health. With all the different kinds of vitamins, minerals and herbs flooding …

“Do I need supplements to gain muscles fast?”, “What supplementations are needed for body building beginners?”, “Are the nutrients from my …

The vitamin ginger root offers you a lot of benefits, including the ability to treat headaches and common colds. One of the most …

What is 5-HTP? 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. …

Why bother taking vitamins at all? Our forefathers survived just fine without multi vitamin packs, why can’t we? The answer …

The biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue. Due …

People are usually of the impression that the body receives enough minerals and vitamins through their diet. However, this is not always true. It …