Sports-related activities, as well as falls and other trauma, can injure the cartilage within a joint and, if it is not provided enough time to heal, chronic pain and persistent disability can follow.

Many people incorrectly assume that using vitamins and nutritional supplements is an easy deal -- that you can use these products without giving their use much thought.

No doubt you've heard of Green Tea and the health benefits you can experience from drinking it.

Are you giving your family this powerful antioxidant daily?

While there is some information available about minerals, it is not as prevalent as what is published about vitamins.

If you eat healthy and balanced meals each day, you will get all the necessary vitamins and minerals your body needs to function.  Even though we all have different dietary needs, we all need vitamins to live healthy lives and prevent diseases.  Vitamins have been around for hundreds of years, providing us with a way to live our lives in a healthy manner.

We see them now and then in gas station markets or 7-11’s, usually sold at the counter in colorful little packets labeled something ridiculous like ‘Super Boost’ or ‘Ultimate Energy Pills’. If you’re thinking about taking some of these, just be careful not to overdo it, and to avoid other stimulants.

Calcium is the most abundant mineral in the body. It is essential for the development and maintenance of strong bones and teeth; roughly 99% of calcium in the body is deposited in these two places. Calcium also helps the heart, nerves, muscles, and other body systems work properly. To function correctly, calcium must be accompanied by several other nutrients including magnesium, phosphorous, and vitamins A, C, D, and K.

In today's health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in total body health. In addition to promoting optimum wellness, vitamin supplements are taken for reasons such as protecting the heart, reducing the risk of cancer, boosting the immune system, relieving the symptoms of PMS, alleviating depression and anxiety, improving the memory, and even weight loss.