Featured on health, vitamins and supplements
Wednesday, 20 February 2019 18:03

How useful are Vitamins?

A vitamin is an organic compound, and these are essential to help your body grow and remain healthy. What this means, in simple terms, is that a vitamin is a natural chemical.

Wednesday, 20 February 2019 17:36

Calcium Supplementation

While there is some information available about minerals, it is not as prevalent as what is published about vitamins.

Saturday, 26 January 2019 14:45

Herbal Dietary Supplements and Their Benefits

Herbal dietary supplements often contain more than one herbal ingredient meant to enhance your everyday diet. Some ingredients are vitamins, minerals, amino acids, and other dietary substances.

Friday, 30 November 2018 15:22

Greatest Vitamin Sources

There is a lot of debate as to what the greatest vitamin is. Each vitamin has its own essential functions that contribute to a person’s general health and well-being. It is impossible to state that one of these is the greatest vitamin. However, there are several foods that provide the greatest vitamin quantities.

Tuesday, 11 September 2018 14:18

Calcium

Calcium is the most abundant mineral in the body. It is essential for the development and maintenance of strong bones and teeth; roughly 99% of calcium in the body is deposited in these two places. Calcium also helps the heart, nerves, muscles, and other body systems work properly. To function correctly, calcium must be accompanied by several other nutrients including magnesium, phosphorous, and vitamins A, C, D, and K.

Tuesday, 11 September 2018 13:40

A Guide to Vitamin D

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the vitamin D is obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun, but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin.

On average, the human body is made up of 206 bones and cartilage that support and shape the body. Living bone is fragile, and when it's not cared for, osteoporosis can develop and cause increased susceptibility to fractures. According to the Surgeon General, half of all Americans over 50 are expected to suffer or be at risk for osteoporosis.

Thursday, 09 August 2018 20:49

Bone-Up on Vitamin D

Weak, fragile bones and susceptibility to fractures-these are some of the painful consequences of the debilitating bone disease, osteoporosis. Currently, 10 million people suffer from osteoporosis in the United States and another 34 million are at risk of developing the disease. The Surgeon General has named osteoporosis a national health threat and estimated that by 2020 one in two Americans over the age of 50 will be at risk for fractures from osteoporosis or low bone mass.

Thursday, 05 July 2018 15:48

Benefits and Deficiencies of Vitamins

Vitamins are compounds found in food, which help us to be fit and healthy. These organic compounds help in the functioning of the various metabolic systems of our body. Vitamins are found naturally in the various foods, which we consume, and we can also obtain vitamins in the form of vitamin supplements. Vitamins also help to protect our body from diseases and infections.

Thursday, 14 June 2018 20:32

Are Mega-Doses of Vitamins Safe?

In today's health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in total body health. In addition to promoting optimum wellness, vitamin supplements are taken for reasons such as protecting the heart, reducing the risk of cancer, boosting the immune system, relieving the symptoms of PMS, alleviating depression and anxiety, improving the memory, and even weight loss.

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