It is the belief of most parents that children are eating a relatively healthy diet, but if not, they throw up their hands and give up. Children are then plied with multivitamins. Though this is not a bad thing to do, many children think they are candy especially now that they come in gummy candy, gumballs, and cute animal and cartoon characters.
The words “vitamin” is derived from the Latin word vita (life) and the biochemical term amine (nitrogen-containing) because vitamins are required for life and were originally thought to be amines. Vitamins are organic compounds required by humans in small amounts from the diet.
There are many B vitamins that are needed to keep all the body functions performing properly. All the B vitamins are essential for several different processes. Without sufficient B vitamins the blood supply would not be healthy, and this leads to a variety of illnesses and diseases. The brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and prevent heart disease.
There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are eight B vitamins that are in the B complex vitamin as well as a few other related substances.