Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

Dietary supplements containing germanium started becoming popular in the 1970s in Japan. From there it spread to other countries, where it became known as an elixir against certain diseases.

Currently everyone is looking for ways to boost their immune system. In recent years there has been an herbal remedy that seems to provide some relief to colds and flues and assist your immune system is Echinacea.

No doubt you've heard of Green Tea and the health benefits you can experience from drinking it.

Are you giving your family this powerful antioxidant daily?

Learn the best natural allergy treatment methods, strengthen your immune system, providing adrenal support, and review the best vitamins, minerals, and herbs for fighting allergies...

The Food and Drug Administration understands that people may not eat properly. That is why they have listed recommendations for consumers about health supplements – and specifically those with antioxidant properties.

“Camellia Sinensis” or Green Tea is rich in Catechins, which are antioxidants. The best variety is said to originate from tea farms in China, especially those protected from pesticides. It is best to drink pure green tea without preservatives or other artificial flavors.

What are vitamins? The term 'vitamin' was first given to a group of substances that were thought to be vital for life, each containing a nitrogen-containing component known as an amine. Vitamins are essential for the proper functioning of our body. They help to strengthen the immune system, to ward off disease, and even to improve the overall mood of a person. If a vitamin is missing from your diet, it may lead to a deficiency disease.

If you eat healthy and balanced meals each day, you will get all the necessary vitamins and minerals your body needs to function.  Even though we all have different dietary needs, we all need vitamins to live healthy lives and prevent diseases.  Vitamins have been around for hundreds of years, providing us with a way to live our lives in a healthy manner.

We are continually bombarded with a never-ending avalanche of pills and potions. Plus, you’d almost need the bank account of Bill Gates or Donald Trump to afford the buffed-up body you’d “really” like to have. Meanwhile, Madison Avenue persistently insists that you won’t be able to live with yourself until you finally succumb to today’s latest nutritional fad.