Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

Dietary supplements containing germanium started becoming popular in the 1970s in Japan. From there it spread to other countries, where it became known as an elixir against certain diseases.

Currently everyone is looking for ways to boost their immune system. In recent years there has been an herbal remedy that seems to provide some relief to colds and flues and assist your immune system is Echinacea.

No doubt you've heard of Green Tea and the health benefits you can experience from drinking it.

Are you giving your family this powerful antioxidant daily?

Learn the best natural allergy treatment methods, strengthen your immune system, providing adrenal support, and review the best vitamins, minerals, and herbs for fighting allergies...

The Food and Drug Administration understands that people may not eat properly. That is why they have listed recommendations for consumers about health supplements – and specifically those with antioxidant properties.

“Camellia Sinensis” or Green Tea is rich in Catechins, which are antioxidants. The best variety is said to originate from tea farms in China, especially those protected from pesticides. It is best to drink pure green tea without preservatives or other artificial flavors.

What are vitamins? The term 'vitamin' was first given to a group of substances that were thought to be vital for life, each containing a nitrogen-containing component known as an amine. Vitamins are essential for the proper functioning of our body. They help to strengthen the immune system, to ward off disease, and even to improve the overall mood of a person. If a vitamin is missing from your diet, it may lead to a deficiency disease.

If you eat healthy and balanced meals each day, you will get all the necessary vitamins and minerals your body needs to function.  Even though we all have different dietary needs, we all need vitamins to live healthy lives and prevent diseases.  Vitamins have been around for hundreds of years, providing us with a way to live our lives in a healthy manner.

We are continually bombarded with a never-ending avalanche of pills and potions. Plus, you’d almost need the bank account of Bill Gates or Donald Trump to afford the buffed-up body you’d “really” like to have. Meanwhile, Madison Avenue persistently insists that you won’t be able to live with yourself until you finally succumb to today’s latest nutritional fad.

For thousands of years, ginseng has been revered in the Orient as an almost magical natural supplement with amazing benefits for those who use it regularly. It is said that ginseng will boost the immune system, enhance vitality, increase physical endurance, increase mental alertness, and treat illnesses like colds, fevers, headaches, and vomiting. It is even believed to be an aphrodisiac.

The E vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the E vitamin as it has been shown to prevent heart disease. The E vitamin can also help contain any existing heart disease and stop it from getting worse.

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the vitamin D is obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun, but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin.

Colloidal Minerals lost from our farming lands leave our crops devoid of essential minerals required for good health. Now that we know the minerals are not in our food, where do we look to supplement our body needs? A look into plants millions of years old reveals a source available today.

The B12 vitamin is just one of the essential B vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the B12 vitamin. The body needs the B12 vitamin for several different processes including converting the fats, carbohydrates and proteins from all food that is consumed into energy. One of the most important processes that the B12 is essential for is to create healthy red blood cells.

Avian flu is bird flu. Yes, you read that right, "Avian flu is bird flu".

If you pursue the news much, you will read that the deadliest disease in history is widely regarded as the Spanish Flu epidemic which killed 40 million people in just months. Scientists now believe the epidemic was an avian flu pandemic. In other words, the virus came from birds - it is believed - and a virus like this one -called the "H5N1”. Most scientists agree it originated in Asia, as this one.

In today's health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in total body health. In addition to promoting optimum wellness, vitamin supplements are taken for reasons such as protecting the heart, reducing the risk of cancer, boosting the immune system, relieving the symptoms of PMS, alleviating depression and anxiety, improving the memory, and even weight loss.

Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk.  He came up with the word “vitamine”, which was later given the name vitamin.  Funk was the first to discover vitamins as we know them today, although vitamin A was the first one discovered, hence the letter “A” in the title of the vitamin.

The B12 vitamin is one of the B vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the B12 vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy.