Featured on health, vitamins and supplements

As a person ages it’s more arduous to find the time and drive to exercise. Add to that the fact that metabolism naturally slows, and you’ve got a recipe for weight gaining. As you gain weight, it becomes even more difficult to get up and get the exercise you require.

Wednesday, 20 February 2019 18:08

Importance of Vitamins in your Life

Natural vitamins are those organic food substances which are found only in plants and animals, i.e., living things. The body is not able to synthesize or manufacture vitamins (although there are a few exceptions to this).

Thursday, 05 July 2018 16:18

B Vitamins and Acne

Unlike the other acne fighting vitamins that have been mentioned, the B Vitamins are unique. The B Vitamins include many different vitamins that are all clumped together both in their name and usually in how they are taken. B Vitamin supplements almost always come in a B Complex form since each B Vitamin has its own benefits to the body. In fact, those considering using supplements to fight their acne should go with B Complex vitamins since not only to they help with acne but also simply due to all the other positive effects they have in maintaining a healthy body. B Vitamins are more like "super-vitamins" due to their many uses.

Thursday, 05 July 2018 15:48

Benefits and Deficiencies of Vitamins

Vitamins are compounds found in food, which help us to be fit and healthy. These organic compounds help in the functioning of the various metabolic systems of our body. Vitamins are found naturally in the various foods, which we consume, and we can also obtain vitamins in the form of vitamin supplements. Vitamins also help to protect our body from diseases and infections.

Monday, 21 May 2018 02:22

More about Vitamin A

Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk.  He came up with the word “vitamine”, which was later given the name vitamin.  Funk was the first to discover vitamins as we know them today, although vitamin A was the first one discovered, hence the letter “A” in the title of the vitamin.

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