The Food and Drug Administration understands that people may not eat properly. That is why they have listed recommendations for consumers about health supplements – and specifically those with antioxidant properties.
The E vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the E vitamin as it has been shown to prevent heart disease. The E vitamin can also help contain any existing heart disease and stop it from getting worse.
Millions of people take daily vitamin supplements to encourage good health. With all the different kinds of vitamins, minerals and herbs flooding the market these days, it's sometimes difficult to know what to choose. The first thing you need to know is that vitamin supplements are not a replacement for eating healthy, vitamin rich whole foods. Food contains the nutrients your body needs in their very purest form and interact with each other and your body in a way supplements cannot.
Unlike the other acne fighting vitamins that have been mentioned, the B Vitamins are unique. The B Vitamins include many different vitamins that are all clumped together both in their name and usually in how they are taken. B Vitamin supplements almost always come in a B Complex form since each B Vitamin has its own benefits to the body. In fact, those considering using supplements to fight their acne should go with B Complex vitamins since not only to they help with acne but also simply due to all the other positive effects they have in maintaining a healthy body. B Vitamins are more like "super-vitamins" due to their many uses.
In today's health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in total body health. In addition to promoting optimum wellness, vitamin supplements are taken for reasons such as protecting the heart, reducing the risk of cancer, boosting the immune system, relieving the symptoms of PMS, alleviating depression and anxiety, improving the memory, and even weight loss.
The antioxidant vitamins found in fruits, vegetables, teas and supplements are proving to be powerful agents in the fight against disease causing free radicals.
The focus of research on vitamins these days is how antioxidant supplements may play a role in reducing the risk of cardiovascular disease. Antioxidant supplements – E, C, and beta-carotene (a form of vitamin A) – have potential when it comes to health promotion. However, most data available about such health promoting properties of antioxidant supplements are incomplete.