While there is some information available about minerals, it is not as prevalent as what is published about vitamins.
It is the belief of most parents that children are eating a relatively healthy diet, but if not, they throw up their hands and give up. Children are then plied with multivitamins. Though this is not a bad thing to do, many children think they are candy especially now that they come in gummy candy, gumballs, and cute animal and cartoon characters.
While there are many lifestyle choices a person can make to stay healthy, most experts agree that there are five main behaviors we can initiate in order to increase our chances of staying in optimum physical health.
We are continually bombarded with a never-ending avalanche of pills and potions. Plus, you’d almost need the bank account of Bill Gates or Donald Trump to afford the buffed-up body you’d “really” like to have. Meanwhile, Madison Avenue persistently insists that you won’t be able to live with yourself until you finally succumb to today’s latest nutritional fad.
It probably won't surprise you that experts disagree on whether children should take vitamins. On one side of the debate are medical experts who believe that children obtain a sufficient number of vitamins and minerals from their diet. On the flip side are medical professionals who view the need for vitamin supplementation for adults to be the same for children.
Calcium is the most abundant mineral in the body. It is essential for the development and maintenance of strong bones and teeth; roughly 99% of calcium in the body is deposited in these two places. Calcium also helps the heart, nerves, muscles, and other body systems work properly. To function correctly, calcium must be accompanied by several other nutrients including magnesium, phosphorous, and vitamins A, C, D, and K.
For many Americans, getting the recommended daily amount of nutrients can be challenging - particularly when it comes to dietary fiber and calcium.
The National Academy of Sciences and the National Osteoporosis Foundation report that adult men and women require a daily calcium intake of 1,000 milligrams to 1,200 milligrams a day, the equivalent of four 8-ounce glasses of milk, to ensure good bone health.
On average, the human body is made up of 206 bones and cartilage that support and shape the body. Living bone is fragile, and when it's not cared for, osteoporosis can develop and cause increased susceptibility to fractures. According to the Surgeon General, half of all Americans over 50 are expected to suffer or be at risk for osteoporosis.
One of the first things that happens when a woman visits a doctor either in a visit to discuss becoming pregnant or the first visit after becoming pregnant is that she will receive a prescription for prenatal vitamins. It is such a common occurrence that most women don't give it a second thought. Vitamin supplementation is generally a debatable topic, but medical doctors agree that it is imperative for women who are pregnant.
There are plenty of supplements out there that can be of great aid to women’s health. One problem that plagues women, especially later in life, can be the dreaded osteoporosis. Since your body needs a steady supply of calcium, if you do not meet your body’s calcium requirements, it will begin to sap the calcium from your body’s teeth and bones, leaving them brittle and weak.