Herbal dietary supplements often contain more than one herbal ingredient meant to enhance your everyday diet. Some ingredients are vitamins, minerals, amino acids, and other dietary substances.
The Food and Drug Administration understands that people may not eat properly. That is why they have listed recommendations for consumers about health supplements – and specifically those with antioxidant properties.
“Camellia Sinensis” or Green Tea is rich in Catechins, which are antioxidants. The best variety is said to originate from tea farms in China, especially those protected from pesticides. It is best to drink pure green tea without preservatives or other artificial flavors.
Eat plenty of spinach (full of beta carotene), citrus (for vitamin C), nuts (for vitamin E) and lean beef (for zinc) now.
Heart disease kills many people every year. One of the risk factors for heart disease is high cholesterol. If you are diagnosed with heart disease, your doctor will undoubtedly prescribe a cholesterol-lowering drug and request that you follow a diet low in cholesterol. Vitamin E naturally keeps cholesterol at a healthy level by limiting the amount of low-density lipoprotein (LDL) cholesterol that enters the bloodstream.
A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won’t cause you any damage. You can also eat different types of food that contain antioxidants as well, although supplements are the ideal way to get the right amounts of antioxidants.
Even though a lot of people don’t realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients.
Studies comparing marathon runners who did and did not take glyconutritional sports nutrition supplements were undertaken. The results were reported by the Proceedings of the Fisher Institute for Medical Research. The results "demonstrated strikingly different patterns."
Sports nutrition is a vast industry with emphasis on optimizing PERFORMANCE. Off hand, we can think of quite a few categories involving sports nutrition:
The antioxidant vitamins found in fruits, vegetables, teas and supplements are proving to be powerful agents in the fight against disease causing free radicals.
The focus of research on vitamins these days is how antioxidant supplements may play a role in reducing the risk of cardiovascular disease. Antioxidant supplements – E, C, and beta-carotene (a form of vitamin A) – have potential when it comes to health promotion. However, most data available about such health promoting properties of antioxidant supplements are incomplete.