Most people do not realize that the body can absorb the nutrients from liquid vitamin supplements easier than from tablets. It is estimated that liquid vitamin supplements are absorbed at least five times better than regular vitamin pills.
For competitive body builders to build bigger muscles faster is a constant temptation but for the average noncompetitive body builder there is another natural option - natural body building.
Tribulus terrestris is an herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases.
People are usually of the impression that the body receives enough minerals and vitamins through their diet. However, this is not always true. It is sometimes very important to use health supplements to compensate on the deficit of vitamins and minerals.
The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.
Dietary supplements containing germanium started becoming popular in the 1970s in Japan. From there it spread to other countries, where it became known as an elixir against certain diseases.
If you have spent a great deal of time and exerted a great deal of effort on losing weight, it goes without saying that you do not want to put those ugly pounds back on.
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition.
Sports-related activities, as well as falls and other trauma, can injure the cartilage within a joint and, if it is not provided enough time to heal, chronic pain and persistent disability can follow.
Chromium supplements are essential trace minerals. Chromium is needed for the growth and health of the body.
Many people incorrectly assume that using vitamins and nutritional supplements is an easy deal -- that you can use these products without giving their use much thought.
What is 5-HTP?
5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not present in significant amounts in a typical diet.
As a person ages it’s more arduous to find the time and drive to exercise. Add to that the fact that metabolism naturally slows, and you’ve got a recipe for weight gaining. As you gain weight, it becomes even more difficult to get up and get the exercise you require.
Natural vitamins are those organic food substances which are found only in plants and animals, i.e., living things. The body is not able to synthesize or manufacture vitamins (although there are a few exceptions to this).
A vitamin is an organic compound, and these are essential to help your body grow and remain healthy. What this means, in simple terms, is that a vitamin is a natural chemical.
HGH supplements are available in a variety of forms, including the HGH releaser, which is designed to help your body increase the production of natural growth hormone.
Currently everyone is looking for ways to boost their immune system. In recent years there has been an herbal remedy that seems to provide some relief to colds and flues and assist your immune system is Echinacea.
SAMe (S-adenosylmethionine) is a naturally occurring compound found in all human tissue and organs. It is a "building block" necessary to produce many compounds produced by your body and is used in over 35 different biochemical reactions.
No doubt you've heard of Green Tea and the health benefits you can experience from drinking it.
Are you giving your family this powerful antioxidant daily?
While there is some information available about minerals, it is not as prevalent as what is published about vitamins.
When Hoodia was discovered the very first animal trials to test it was with Rats. The rats that were fed with Hoodia stopped eating completely. Rats are well known as animals that will eat anything and everything. Can you believe that an animal who loves to eat anything simply switched off its desire to eat, even when foods that rats love were placed in front of them.
If you are serious about building muscle mass or sculpting your body, you may have to supplement your diet with commercially available whey or soy protein powders (and possibly other supplements).
If you are at all interested in anti-aging news or nutritional supplements, you’ve probably heard about HGH or Human Growth Hormone.
With the advent of the information superhighway and the need for knowledge higher than ever, it can be difficult to cope with life when you have a bad memory. Luckily, people around the world have been using herbal supplements for memory for thousands of years, and many of them that have been proven effective are available today.
You might have come across “anemia” and you don’t know the reason. There are many numbers of reasons for it, but it is accrued with the iron deficiency.
Travelers visiting many tropical, sub-tropical and developing countries run an increased risk of suffering a gastrointestinal illness. These are usually caused by bacteria, parasites and viruses.
Learn the best natural allergy treatment methods, strengthen your immune system, providing adrenal support, and review the best vitamins, minerals, and herbs for fighting allergies...
Herbal dietary supplements often contain more than one herbal ingredient meant to enhance your everyday diet. Some ingredients are vitamins, minerals, amino acids, and other dietary substances.
The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted.
It is the belief of most parents that children are eating a relatively healthy diet, but if not, they throw up their hands and give up. Children are then plied with multivitamins. Though this is not a bad thing to do, many children think they are candy especially now that they come in gummy candy, gumballs, and cute animal and cartoon characters.
The Food and Drug Administration understands that people may not eat properly. That is why they have listed recommendations for consumers about health supplements – and specifically those with antioxidant properties.
Health food supplements are one of the hottest selling products in the market these days. Their total consumption values billions of dollars in the U.S. alone.
There are different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have enough hair vitamins, then the deficiencies can lead to thinning hair or even total baldness in the most severe cases.
“Camellia Sinensis” or Green Tea is rich in Catechins, which are antioxidants. The best variety is said to originate from tea farms in China, especially those protected from pesticides. It is best to drink pure green tea without preservatives or other artificial flavors.
There is a lot of debate as to what the greatest vitamin is. Each vitamin has its own essential functions that contribute to a person’s general health and well-being. It is impossible to state that one of these is the greatest vitamin. However, there are several foods that provide the greatest vitamin quantities.
Glyconutrients are broken down into EIGHT simple sugars. These simple sugars are found in our diets. If you eat the correct fruits and vegetables, you can avoid taking a glyconutrient supplement. However, you may find sticking to a diet that contains the correct types of fruits and vegetables to receive the proper amount of all EIGHT glyconutrients (sugars) may be difficult.
What are vitamins? The term 'vitamin' was first given to a group of substances that were thought to be vital for life, each containing a nitrogen-containing component known as an amine. Vitamins are essential for the proper functioning of our body. They help to strengthen the immune system, to ward off disease, and even to improve the overall mood of a person. If a vitamin is missing from your diet, it may lead to a deficiency disease.
For the millions of Americans who suffer from arthritis, the search for relief is often long and confusing.
The vitamin ginger root offers you a lot of benefits, including the ability to treat headaches and common colds. One of the most common uses of ginger root is the treat an upset stomach, something we all know and hate. Normally in the form of flat ginger ale and crackers, this vitamin could fix even the most upset of stomachs - and fast to boot.
If you eat healthy and balanced meals each day, you will get all the necessary vitamins and minerals your body needs to function. Even though we all have different dietary needs, we all need vitamins to live healthy lives and prevent diseases. Vitamins have been around for hundreds of years, providing us with a way to live our lives in a healthy manner.
With all the negative reports about pork, it's hard to believe that there is anything good to benefit from eating the meat. Pork is actually a great source for numerous nutrients. The B vitamins are nutrients for which pork provides the best source. The negative reports about pork are associated with the high saturated fat content of some cuts of the meat. With widespread attention on healthy eating, pork producers are striving to provide leaner cuts of pork that are comparable to beef in the amount of saturated fat.
The words “vitamin” is derived from the Latin word vita (life) and the biochemical term amine (nitrogen-containing) because vitamins are required for life and were originally thought to be amines. Vitamins are organic compounds required by humans in small amounts from the diet.
Eat plenty of spinach (full of beta carotene), citrus (for vitamin C), nuts (for vitamin E) and lean beef (for zinc) now.
You know the claim on food value from the label that is stuck on it; let's pick a nutritious drink product and on that drink is some nutritional claim that states it has a shelf value of two years. After those two years that product still needs to contain 100% of the vitamin C level.
There is some evidence from a few small studies that the western diet has changed significantly in the last 20 years and there are certain vitamin and mineral deficiencies likely to be found in a typical American diet.
While there are many lifestyle choices a person can make to stay healthy, most experts agree that there are five main behaviors we can initiate in order to increase our chances of staying in optimum physical health.
We are continually bombarded with a never-ending avalanche of pills and potions. Plus, you’d almost need the bank account of Bill Gates or Donald Trump to afford the buffed-up body you’d “really” like to have. Meanwhile, Madison Avenue persistently insists that you won’t be able to live with yourself until you finally succumb to today’s latest nutritional fad.
For thousands of years, ginseng has been revered in the Orient as an almost magical natural supplement with amazing benefits for those who use it regularly. It is said that ginseng will boost the immune system, enhance vitality, increase physical endurance, increase mental alertness, and treat illnesses like colds, fevers, headaches, and vomiting. It is even believed to be an aphrodisiac.
We see them now and then in gas station markets or 7-11’s, usually sold at the counter in colorful little packets labeled something ridiculous like ‘Super Boost’ or ‘Ultimate Energy Pills’. If you’re thinking about taking some of these, just be careful not to overdo it, and to avoid other stimulants.
To accomplish a healthier status and preserve weight diet must combine with exercise, since one without the other will not work. The body and mind are intricate, however both work together to manufacture results. Many experts, including theorists, doctors, scientist, and philosophers are continuing to find answers to the body’s functions.
The E vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the E vitamin as it has been shown to prevent heart disease. The E vitamin can also help contain any existing heart disease and stop it from getting worse.
Heart disease kills many people every year. One of the risk factors for heart disease is high cholesterol. If you are diagnosed with heart disease, your doctor will undoubtedly prescribe a cholesterol-lowering drug and request that you follow a diet low in cholesterol. Vitamin E naturally keeps cholesterol at a healthy level by limiting the amount of low-density lipoprotein (LDL) cholesterol that enters the bloodstream.
Why bother taking vitamins at all? Our forefathers survived just fine without multi vitamin packs, why can't we? The answer to that question is easy, go look in your cupboards. Our forefathers ate a lot better than we do. High processed, homogenized, pasteurized, canned and prepackaged fast food means less chance of natural occurring vitamins surviving for any length of time.
If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it does in a way, but probably not the way you are thinking. The best way to describe creatine is to say that it helps the muscles help themselves build muscle.
While many health care professionals maintain we get all we require from the foods we eat, others prefer to suggest vitamins when their patients are under a stress such as a pregnancy or illness or even aging or when the patient’s body functions are deficient or overloaded. Others maintain that vitamins are preventative and should be taken routinely to prevent diseases and maintain health.
It probably won't surprise you that experts disagree on whether children should take vitamins. On one side of the debate are medical experts who believe that children obtain a sufficient number of vitamins and minerals from their diet. On the flip side are medical professionals who view the need for vitamin supplementation for adults to be the same for children.
Calcium is the most abundant mineral in the body. It is essential for the development and maintenance of strong bones and teeth; roughly 99% of calcium in the body is deposited in these two places. Calcium also helps the heart, nerves, muscles, and other body systems work properly. To function correctly, calcium must be accompanied by several other nutrients including magnesium, phosphorous, and vitamins A, C, D, and K.
One of the most overlooked supplements on the market is Vitamin B12. Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels and production of good DNA. All very important processes to your everyday existence.
MSM is a wonderful supplement with a low toxicity rating that naturally occurs in the body and targets a host of issues. Some of the problems it may help with include hair, skin, nails, muscle fatigue, allergies and scar tissue trouble. I have also heard of people with cancer utilizing the supplement. Once upon a time, there was a big craze about DSMO and how it helped arthritis sufferers.
Diabetes is a disease which cannot be "trusted”. People with diabetes tend to hope the disease will just "maintain itself," that it will just stay at status quo for the long term.
The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the vitamin D is obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun, but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin.
Coral calcium is the most highly dissolvable and easily assimilated forms of calcium (long known to be extremely important in bone health) naturally occurring in the realm of the planet. Long used by alternative and holistic healthcare professionals and practitioners such as chiropractors, naturopaths and acupuncturists, coral calcium is now regarded as an essential supplement to healthful and natural living.
Colloidal Minerals lost from our farming lands leave our crops devoid of essential minerals required for good health. Now that we know the minerals are not in our food, where do we look to supplement our body needs? A look into plants millions of years old reveals a source available today.
Millions of people take daily vitamin supplements to encourage good health. With all the different kinds of vitamins, minerals and herbs flooding the market these days, it's sometimes difficult to know what to choose. The first thing you need to know is that vitamin supplements are not a replacement for eating healthy, vitamin rich whole foods. Food contains the nutrients your body needs in their very purest form and interact with each other and your body in a way supplements cannot.
When most people think of Celadrin, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to Celadrin than just the basics.
For many Americans, getting the recommended daily amount of nutrients can be challenging - particularly when it comes to dietary fiber and calcium.
The National Academy of Sciences and the National Osteoporosis Foundation report that adult men and women require a daily calcium intake of 1,000 milligrams to 1,200 milligrams a day, the equivalent of four 8-ounce glasses of milk, to ensure good bone health.
Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving a balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections.
“Do I need supplements to gain muscles fast?”, “What supplementations are needed for body building beginners?”, “Are the nutrients from my daily meals enough for me to gain bigger muscles fast?”
All body building beginners must have asked themselves these questions. You are reading this article because you would have probably asked these questions yourself.
On average, the human body is made up of 206 bones and cartilage that support and shape the body. Living bone is fragile, and when it's not cared for, osteoporosis can develop and cause increased susceptibility to fractures. According to the Surgeon General, half of all Americans over 50 are expected to suffer or be at risk for osteoporosis.
Although taking vitamin supplements is generally a daily routine with most people, the benefits of vitamin E in the human body is not clearly established, but it is known to be an essential nutrient in more than 20 vertebrate species. The vitamin plays some role in forming red blood cells and muscle and other tissues and in preventing the oxidation of vitamin A and fats. It is found in vegetable oils, wheat germ, liver, and leafy green vegetables. Vitamin E is popularly advocated for a wide range of diseases, but no substantial evidence has been found to back these claims.
The C vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, vitamin C has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not be able to heal itself either. This is because the vitamin C, is vital for the formation of collagen.
There are many ways that you can find discount vitamins. The most common is to wait until your favorite vitamin store has a sale but this can be a rather difficult way to get a discount vitamin. The problem is mainly due to the discount time. Most discount vitamin offers only have a limited amount of stock available and it is a case of first-come, first-served. The other issue with trying to get these discount vitamin offers is that they are strictly time limited and again, you may miss out unless you find out about the sale in advance.
Weak, fragile bones and susceptibility to fractures-these are some of the painful consequences of the debilitating bone disease, osteoporosis. Currently, 10 million people suffer from osteoporosis in the United States and another 34 million are at risk of developing the disease. The Surgeon General has named osteoporosis a national health threat and estimated that by 2020 one in two Americans over the age of 50 will be at risk for fractures from osteoporosis or low bone mass.
The B12 vitamin is just one of the essential B vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the B12 vitamin. The body needs the B12 vitamin for several different processes including converting the fats, carbohydrates and proteins from all food that is consumed into energy. One of the most important processes that the B12 is essential for is to create healthy red blood cells.
The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin
Bodybuilding supplements consists of various substances including proteins and amino acids, metal replacement products, prohormones, testosterone boosters and are taken by bodybuilders and sports persons to help building muscle or supplement fat loss.
Oxygen is one of the primary components of nature that supports life. The same oxygen, when inside the body, through certain molecules, becomes overly reactive and starts causing damage through the formation of free radicals. This is called oxidative stress.
A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won’t cause you any damage. You can also eat different types of food that contain antioxidants as well, although supplements are the ideal way to get the right amounts of antioxidants.
The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 vitamin deficiency. For this reason, there is no recommended daily amount that health professionals can state as everyone obtains more than enough from their normal food consumption.
What is St John's Wort?
Extracts of Hypericum perforatum L. (St John's wort) are now successfully competing for status as a standard antidepressant therapy. Because of this, great effort has been devoted to identifying the active antidepressant compounds in the extract. From a phytochemical point of view, St John's wort is one of the best-investigated medicinal plants.
Unlike the other acne fighting vitamins that have been mentioned, the B Vitamins are unique. The B Vitamins include many different vitamins that are all clumped together both in their name and usually in how they are taken. B Vitamin supplements almost always come in a B Complex form since each B Vitamin has its own benefits to the body. In fact, those considering using supplements to fight their acne should go with B Complex vitamins since not only to they help with acne but also simply due to all the other positive effects they have in maintaining a healthy body. B Vitamins are more like "super-vitamins" due to their many uses.
Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys and is derived from the diet through meat and animal products. Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue to produce phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body.
Vitamins are compounds found in food, which help us to be fit and healthy. These organic compounds help in the functioning of the various metabolic systems of our body. Vitamins are found naturally in the various foods, which we consume, and we can also obtain vitamins in the form of vitamin supplements. Vitamins also help to protect our body from diseases and infections.
Even though a lot of people don’t realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients.
Bee pollen is often referred to as nature's most complete food. Human consumption of bee pollen is praised in the Bible, other religious books, and ancient Chinese and Egyptian texts. Bee pollen rejuvenates your body, stimulates organs and glands, enhances vitality, and brings about a longer life span. Bee pollen's ability to consistently and noticeably increase energy levels makes it a favorite substance among many world class athletes and those interested in sustaining and enhancing quality performance.
There are many B vitamins that are needed to keep all the body functions performing properly. All the B vitamins are essential for several different processes. Without sufficient B vitamins the blood supply would not be healthy, and this leads to a variety of illnesses and diseases. The brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and prevent heart disease.
Studies comparing marathon runners who did and did not take glyconutritional sports nutrition supplements were undertaken. The results were reported by the Proceedings of the Fisher Institute for Medical Research. The results "demonstrated strikingly different patterns."
Sports nutrition is a vast industry with emphasis on optimizing PERFORMANCE. Off hand, we can think of quite a few categories involving sports nutrition:
There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are eight B vitamins that are in the B complex vitamin as well as a few other related substances.
Avian flu is bird flu. Yes, you read that right, "Avian flu is bird flu".
If you pursue the news much, you will read that the deadliest disease in history is widely regarded as the Spanish Flu epidemic which killed 40 million people in just months. Scientists now believe the epidemic was an avian flu pandemic. In other words, the virus came from birds - it is believed - and a virus like this one -called the "H5N1”. Most scientists agree it originated in Asia, as this one.
How can you find an athlete dietary vitamin supplement that is right for you? Finding the right nutritional supplement can be difficult if you are an athlete. Athletes use more of their body's nutrients and need to quickly be able to replace those lost vitamins and minerals. With the help of a multi-vitamin, most athletes can keep their nutrition at its peak.
Vitamins are chemical compounds the body cannot make itself and that must therefore be supplied. Besides fat, carbohydrates, proteins (amino acids), minerals and trace elements, we must ingest these with our foods or with supplements.
Health supplements are now a common addition to our diet and in many situations, they are the only solution to our health problems. However, the Internet is simply flooded by SPAM and pop-up advertisements promising a quick relief from various illnesses if only we take (put a name here) health diet supplement and they are treated more and more like wonder pills.
One of the first things that happens when a woman visits a doctor either in a visit to discuss becoming pregnant or the first visit after becoming pregnant is that she will receive a prescription for prenatal vitamins. It is such a common occurrence that most women don't give it a second thought. Vitamin supplementation is generally a debatable topic, but medical doctors agree that it is imperative for women who are pregnant.
In today's health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in total body health. In addition to promoting optimum wellness, vitamin supplements are taken for reasons such as protecting the heart, reducing the risk of cancer, boosting the immune system, relieving the symptoms of PMS, alleviating depression and anxiety, improving the memory, and even weight loss.
Liquid nutrition products like Ensure (tm) and Boost (tm) have been used almost exclusively in nursing homes and hospitals, until recently. Lately we have seen nutritional companies marketing these drinks to people of all ages and all stages of health.
The antioxidant vitamins found in fruits, vegetables, teas and supplements are proving to be powerful agents in the fight against disease causing free radicals.
The focus of research on vitamins these days is how antioxidant supplements may play a role in reducing the risk of cardiovascular disease. Antioxidant supplements – E, C, and beta-carotene (a form of vitamin A) – have potential when it comes to health promotion. However, most data available about such health promoting properties of antioxidant supplements are incomplete.
American ginseng (Panax quinquefolius, L.) is a perennial herb and grows wild in deciduous forests of the eastern United States. American ginseng is an erect plant that reaches a height of 0.3 to 0.7 meters and has fusiform roots, greenish-white flowers and red berries.
Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word “vitamine”, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was the first one discovered, hence the letter “A” in the title of the vitamin.
Vitamins are essential for good health and wellbeing. They are defined as any group of substances required in small quantities for healthy growth and development. They cannot be manufactured in the body, so they are therefore vital constituents of the diet.
Everyone knows that the human body needs a certain number of vitamins and minerals every day to function properly and remain healthy. A well-balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs. The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level.
According to the National Digestive Disease information clearinghouse in Bethesda, MD, 60 to 70 million Americans suffer from digestive diseases; however, acidophilus supplements may help them to diminish their digestive conditions.
Lactobacillus acidophilus may cure different diseases according to some experts. It is a lactic acid producing bacteria that it is thought to have beneficial effects on digestion and overall health. Under some experts, yogurt with acidophilus culture and acidophilus on its own has been shown to clear up yeast infections and vaginitis in children and adults, among other properties.
There are plenty of supplements out there that can be of great aid to women’s health. One problem that plagues women, especially later in life, can be the dreaded osteoporosis. Since your body needs a steady supply of calcium, if you do not meet your body’s calcium requirements, it will begin to sap the calcium from your body’s teeth and bones, leaving them brittle and weak.
Learning about vitamins can be confusing, especially when you are trying to figure out just what type of supplements you should be taking. We’ve all been told at one time or another, that if we ate a nutritionally balanced meal three times a day we wouldn’t need dietary supplements or need to know about vitamins, but of course, this just isn’t realistic in our society.