Most people do not realize that the body can absorb the nutrients from liquid vitamin supplements easier than from tablets. It is estimated that liquid vitamin supplements are absorbed at least five times better than regular vitamin pills.

For competitive body builders to build bigger muscles faster is a constant temptation but for the average noncompetitive body builder there is another natural option - natural body building.

Tribulus terrestris is an herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases.

People are usually of the impression that the body receives enough minerals and vitamins through their diet. However, this is not always true. It is sometimes very important to use health supplements to compensate on the deficit of vitamins and minerals.

The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

Dietary supplements containing germanium started becoming popular in the 1970s in Japan. From there it spread to other countries, where it became known as an elixir against certain diseases.

If you have spent a great deal of time and exerted a great deal of effort on losing weight, it goes without saying that you do not want to put those ugly pounds back on.

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition.

Sports-related activities, as well as falls and other trauma, can injure the cartilage within a joint and, if it is not provided enough time to heal, chronic pain and persistent disability can follow.