The B12 vitamin is just one of the essential B vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the B12 vitamin. The body needs the B12 vitamin for several different processes including converting the fats, carbohydrates and proteins from all food that is consumed into energy. One of the most important processes that the B12 is essential for is to create healthy red blood cells.
The B12 vitamin is one of the B vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the B12 vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy.