It does not matter if you are overweight or thin. But it is the deficiency of iron in blood.
There are people sharing information on curing anemia with herbal supplements. This is for everyone who is suffering from Anemia or who is interested to learn about cause, prevention and cure. We know how to cure it.
What is anemia?
Anemia or anaemia which literally means "without blood," is a lack of red blood cells and/or hemoglobin. This results in a reduced ability of blood to transfer oxygen to the tissues. This can occur in men or women without any discrimination. Anemia can attack when the person is suffering with any other diseases. This happens due to the lack of red blood cells and white blood cells in his body.
Women are at higher risk than men towards the disease of anemia as she undergoes pregnancy, monthly menstruation and other factors.
What are the causes of anemia?
1.excessive blood loss (hemorrhage),
2.excessive red blood cell destruction (hemolysis)
3.below normal count of red blood cells
4.lack of oxygen in the red blood cells
- poor diet
8.reactions to medications like chemotherapy
Anemia can be mild or severe, temporary or chronic. In the worst-case scenario, anemia can create a serious oxygen deficiency in bodily organs that can lead to heart attack.
Symptoms of anemia
Symptoms might start off unnoticeable but increase as the condition worsens. Most at risk for this type of anemia are woman due to these reasons
- heavy menstrual periods
- pregnant women
- suffering from internal bleeding due to ulcers or various forms of cancer
- an iron-poor diet is another symptom
- vitamin B12 deficiency
- disease that interferes with the process of manufacturing blood
- the side effect of chemotherapy
Treatment of Anemia
Anemia is treatable through various means depending on the cause. Some treatments consist of little more than dietary adjustments and exercise. When a more serious underlying disease causes anemia, it might be a question of management rather than cure. In some cases, the herbal supplements given by naturists are needed to cure anemia on a more natural holistic way. While this article provides general information, it is not intended as a diagnostic tool and should not be considered medical advice. If you need any medical advice, then please check with your personal physician.
*Poor diet: Your body needs iron and vitamins to produce enough numbers of red blood cells so the diet should be rich enough.
*Intestinal disorders: Having an intestinal disorder that affects the absorption of nutrients in the small intestine should be removed.
* Menstruation: In general, women are at greater risk of iron deficiency anemia than men because women lose blood and with it, iron each month during menstruation so she should be aware of it and have enough iron content foods.
*Pregnancy: Pregnant women should have more food which contains iron ingredients so that the iron is balanced to both mother and the growing fetus.
*Chronic conditions. For example, if you have cancer, kidney or liver failure, or another chronic condition, you may be at risk as it can lead to a shortage of red blood cells.
* Family history. If your family has a history of an inherited anemia, you also may be at increased risk of the condition so when you know this you can take the precautions for it.
Many types of anemia can't be prevented. But with the help of herbal supplements which are natural they can be cured. However, you can help avoid iron deficiency anemia and vitamin deficiency anemia by eating a healthy, varied diet that includes foods rich in iron, folate and vitamin B-12.
The best sources of iron are beef and other meats. Other foods rich in iron include beans, lentils, iron-fortified cereals, dark green leafy vegetables, dried fruit, nuts and seeds. Folate, and its synthetic form, folic acid, can be found in citrus juices and fruits, dark green leafy vegetables, legumes and fortified breakfast cereals. Vitamin B-12 is plentiful in meat and dairy products. Foods containing vitamin C help increase iron absorption.
Eating plenty of iron-containing foods is particularly important for people who have high iron requirements; such as children and pregnant and menstruating women. Adequate iron intake is also crucial for infants, strict vegetarians and long-distance runners.
You will get iron supplements or multivitamins containing iron for people with high iron requirements. But iron supplements are appropriate only when you need more iron than a balanced diet can provide. Don't assume that if you're tired that you simply need to take iron supplements. Overloading your body with iron can be dangerous.
From your friends at MyBioNature.com