Eating foods, such as eggs, fish, and whole-grain cereals can contribute to the recommended amount. However, you will still need to supplement your diet with vitamins to reach the benefit amount. The good news about vitamin E and heart disease is that vitamin E is not only a preventive measure, but it also can benefit individuals who already have heart disease or who have had bypass surgery.
Including plenty of fruits and vegetables in your diet is a good plan for good health. When you do this, you obtain a steady source of antioxidants, such as vitamins E and C. If you are concerned about heart disease, you may want to increase the amount you consume. Vitamin C is present in many foods; however, to obtain benefits related to heart disease, it is recommended that individuals take 500 milligrams each day. This is an extreme amount and is generally recommended for individuals who already have heart-related illnesses or who use cigarettes or other tobacco products on a regular basis.
Niacin (B3) has a twofold benefit when taken on a regular basis. It can lower your triglycerides, a risk factor for both diabetes and heart disease. Niacin also reduces the amount of LDL and increases the amount of high-density lipoprotein (HDL) in the bloodstream.
While vitamin supplementation in most cases is harmless, it is a good idea to check with your health care professional before starting to take any vitamins. This is especially important if you have been diagnosed with heart disease or any other health condition.
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