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The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the vitamin D is obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun, but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin.
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Question: What exactly is coral calcium?
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Colon cleansing treatments are designed to better enable the body to release toxins that build up based on the types of foods that we eat, our habits - like smoking, drinking or lack of exercise - and the environment that we live in.
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Tuesday, 09 October 2018 03:00
Colloidal Minerals: Trace Minerals lost from our diet, found in Ancient Plants
Colloidal Minerals lost from our farming lands leave our crops devoid of essential minerals required for good health. Now that we know the minerals are not in our food, where do we look to supplement our body needs? A look into plants millions of years old reveals a source available today.
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Millions of people take daily vitamin supplements to encourage good health. With all the different kinds of vitamins, minerals and herbs flooding the market these days, it's sometimes difficult to know what to choose. The first thing you need to know is that vitamin supplements are not a replacement for eating healthy, vitamin rich whole foods. Food contains the nutrients your body needs in their very purest form and interact with each…
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When most people think of Celadrin, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to Celadrin than just the basics.
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For many Americans, getting the recommended daily amount of nutrients can be challenging - particularly when it comes to dietary fiber and calcium. The National Academy of Sciences and the National Osteoporosis Foundation report that adult men and women require a daily calcium intake of 1,000 milligrams to 1,200 milligrams a day, the equivalent of four 8-ounce glasses of milk, to ensure good bone health.
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Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving a balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections.
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Friday, 21 September 2018 03:00
Body Building Supplements for Beginners (Supplementation to Gain Muscles Fast)
“Do I need supplements to gain muscles fast?”, “What supplementations are needed for body building beginners?”, “Are the nutrients from my daily meals enough for me to gain bigger muscles fast?” All body building beginners must have asked themselves these questions. You are reading this article because you would have probably asked these questions yourself.
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Tuesday, 18 September 2018 03:00
Building Blocks for Bone Health Registered Dietitian Shares her Top Bone Health Essentials
On average, the human body is made up of 206 bones and cartilage that support and shape the body. Living bone is fragile, and when it's not cared for, osteoporosis can develop and cause increased susceptibility to fractures. According to the Surgeon General, half of all Americans over 50 are expected to suffer or be at risk for osteoporosis.
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Although taking vitamin supplements is generally a daily routine with most people, the benefits of vitamin E in the human body is not clearly established, but it is known to be an essential nutrient in more than 20 vertebrate species. The vitamin plays some role in forming red blood cells and muscle and other tissues and in preventing the oxidation of vitamin A and fats. It is found in vegetable oils, wheat…
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The C vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, vitamin C has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not be able to heal itself either. This is because the vitamin C, is vital for the formation of…
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There are many ways that you can find discount vitamins. The most common is to wait until your favorite vitamin store has a sale but this can be a rather difficult way to get a discount vitamin. The problem is mainly due to the discount time. Most discount vitamin offers only have a limited amount of stock available and it is a case of first-come, first-served. The other issue with trying to…
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Weak, fragile bones and susceptibility to fractures-these are some of the painful consequences of the debilitating bone disease, osteoporosis. Currently, 10 million people suffer from osteoporosis in the United States and another 34 million are at risk of developing the disease. The Surgeon General has named osteoporosis a national health threat and estimated that by 2020 one in two Americans over the age of 50 will be at risk for fractures from…
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The B12 vitamin is just one of the essential B vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the B12 vitamin. The body needs the B12 vitamin for several different processes including converting the fats, carbohydrates and proteins from all food that is consumed into energy. One of the most important processes that the B12 is essential for is to create healthy red…
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The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin
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Bodybuilding supplements consists of various substances including proteins and amino acids, metal replacement products, prohormones, testosterone boosters and are taken by bodybuilders and sports persons to help building muscle or supplement fat loss.
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