Sports-related activities, as well as falls and other trauma, can injure the cartilage within a joint and, if it is not provided enough time to heal, chronic pain and persistent disability can follow.

Many people incorrectly assume that using vitamins and nutritional supplements is an easy deal -- that you can use these products without giving their use much thought.

As a person ages it’s more arduous to find the time and drive to exercise. Add to that the fact that metabolism naturally slows, and you’ve got a recipe for weight gaining. As you gain weight, it becomes even more difficult to get up and get the exercise you require.

A vitamin is an organic compound, and these are essential to help your body grow and remain healthy. What this means, in simple terms, is that a vitamin is a natural chemical.

Currently everyone is looking for ways to boost their immune system. In recent years there has been an herbal remedy that seems to provide some relief to colds and flues and assist your immune system is Echinacea.

No doubt you've heard of Green Tea and the health benefits you can experience from drinking it. Are you giving your family this powerful antioxidant daily?