There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a …

While there are many lifestyle choices a person can make to stay healthy, most experts agree that there are five …

Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk.  He came up with the word …

Everyone knows that the human body needs a certain number of vitamins and minerals every day to function properly and …

There is some evidence from a few small studies that the western diet has changed significantly in the last 20 …

For many Americans, getting the recommended daily amount of nutrients can be challenging – particularly when it comes to dietary …

The B12 vitamin is one of the B vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the B12 …

Even though a lot of people don’t realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such …

Heart disease kills many people every year. One of the risk factors for heart disease is high cholesterol. If you are diagnosed with …